Lemongrass (Cymbopogon citratus) is a tropical herb with a bright, citrusy aroma and flavor. Used widely in Asian cuisine and traditional medicine, it brings refreshing zest to dishes and soothing properties to the body.
Growing Conditions:
Lemongrass loves full sun and warm temperatures. It grows best in rich, well-drained soil with consistent moisture. In cooler climates, grow it in containers and bring indoors during cold months. Space plants 24 inches apart.
Caring for Lemongrass:
Water regularly to keep soil moist, especially in hot weather. Fertilize monthly with a balanced liquid fertilizer. Cut back old or dead stalks to encourage fresh growth. Lemongrass is generally pest-free but may occasionally attract aphids.
Harvesting Tips:
Harvest stalks once they’re at least half an inch thick. Use a sharp knife to cut at soil level. The lower, pale part of the stalk is the most flavorful. Leaves can also be used to make tea or for aromatic bundles.
Medicinal Uses:
Lemongrass is known for its calming and antimicrobial properties. It supports digestion, reduces stress, and may help relieve headaches and fevers.
Lemongrass Calming Tea Recipe:
Ingredients:
- 2 fresh lemongrass stalks (chopped) or 1 tablespoon dried lemongrass
- 1 teaspoon fresh ginger (optional)
- 1 cup boiling water
- Honey or lemon to taste
Instructions:
- Steep lemongrass and ginger in boiling water for 10 minutes.
- Strain, add honey or lemon if desired, and sip warm.
This tea is excellent for relaxation and digestion after meals.
Culinary Uses:
Lemongrass is a key flavor in Thai, Vietnamese, and Indonesian cuisine. It pairs beautifully with coconut milk, curry, poultry, and seafood. Use chopped stalks or crush them to release oils before simmering in soups or stews.
Safety Tips:
Lemongrass is safe in culinary and moderate medicinal amounts. Excessive use may cause drowsiness or increased urination. Always test for sensitivity before topical use.
Quick Summary:
Lemongrass is a wonderfully fragrant herb that enhances both wellness and flavor. Easy to grow and use, it’s a must-have for your kitchen and herbal medicine cabinet.
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